When it comes to keeping your teeth and gums healthy, the very initial things that you need to focus on are your toothbrush and toothpaste. In order to avoid getting your teeth decayed and gums infected, you will have to make sure that you brush your teeth at least twice in every day. Surely you need to floss your teeth as well and then you will have to make sure that you visit your dentist after every 6 months, but brushing is something you can never take off from.
Finding the right toothpaste
Picking a toothpaste is not as complicated as picking other items of daily use. The reason is that most of the toothpastes available in the market have almost the same ingredients. Fluoride, detergents, thickeners, stabilizers and flavoring agents are the most common ingredients used in the toothpastes.
While buying toothpaste, most of the people go for the one which has fluoride as main ingredient. The reason is that fluoride is the primary ingredient that keeps the tooth enamel strong and prevents cavities.
The main job of toothpaste is to help in removal of plaque and stains from the teeth. They also polish the teeth in order to keep them clean and shiny. Calcium carbonate and hydrated silica are the common ingredients which are used as abrasives. You need to keep it in mind that cheaper toothpastes have low quality abrasives which can turn out to be very dangerous for tooth enamel.
While general toothpastes almost the same no matter what brands they belong to, there are some toothpastes which serve specific purposes. These are usually the toothpastes for which you get prescription from your dentist. For instance, if you are suffering from tooth sensitivity, general purpose toothpastes might become painful for you. In this situation, you can find some respite by using toothpastes which are made for the sensitive teeth. Similarly, there are toothpastes available that provide relieve in certain dental and oral health conditions.
Finding the right toothbrush
While you need to get good toothpaste, your oral hygiene is not going to be completed if you are ignoring a good toothbrush. Generally, people are recommended to use toothbrushes with soft bristles but there are three different categories available in this regard. Those three categories are soft, medium and hard. You can pick one that suits your needs. The most important thing, which you will have to take into the account while purchasing a toothbrush, is that it should not irritate your gums while ensuring proper cleanliness of your teeth.
If you need advice on how to pick right toothbrush and toothpaste for your needs, you can contact your dentist for guidance.